How many calories are in 7 select gummi worms?

3 pieces (32 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in 7 select gummi worms?

3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 7 select gummi worms?

estimated 75 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

7 select gummi worms

USDA name: Gummi worms

Brandedby 7-Eleven, Inc.

100 calories in 3 pieces (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 32 g

7 select gummi worms, 3 pieces (32 g)

100 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 0 g
Fiber: —
Sugars: 13 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 pieces (32 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 19.8 mg1%

Total Carbohydrate 24 g9%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 19.8 mg

Ingredients

Corn syrup, Sugar, Gelatin, Modified food starch (corn), Citric acid, Apple juice from concentrate, Sodium citrate, Natural and artificial flavors, Coconut oil, Carnauba wax, Red 40, Yellow 5, Blue 1.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 052548603076
Category: Candy
Label updated: 2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 90%
Same value as 29 of 22,301 other records.
leastmost
Calories
Lower than 89%
Same value as 251 of 22,500 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 594 of 22,334 other records.
leastmost
Protein
Higher than 58%
Same value as 285 of 22,462 other records.
leastmost
Sodium
Higher than 55%
Same value as 305 of 22,380 other records.
leastmost
Total fat
Lower than 38%
Same value as 13,968 of 22,402 other records.
leastmost

Questions

How many calories are in 7 select gummi worms?: 3 pieces (32 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in 7 select gummi worms?: 3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select gummi worms?: estimated 75 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	312 kcal
Protein	3.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Total Sugars	40.6 g
Sugars, added	40.6 g
Sodium, Na	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.