7 select dry roasted & salted whole peanuts in shell, Dry roasted & salted

USDA name: Dry roasted & salted whole peanuts in shell, Dry roasted & salted

Brandedby 7-Eleven, Inc.

estimated 178 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 94%, and more protein than 92%.

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Serving
1
= 28 g
178EST. KCAL
Where the calories come from

7 select dry roasted & salted whole peanuts in shell, Dry roasted & salted, 1 oz (28 g)

178 calories

Estimated calories

  • Protein7 g16% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 14 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Calcium1% 16 mg

Little or none: Potassium.

Ingredients

Peanuts, Salt.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
52548550851
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 71 of 21,153 other records.

    leastmost

  • Calories (estimated)

    Higher than 90%

    Same value as 4 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,032 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in 7 select dry roasted & salted whole peanuts in shell, dry roasted & salted?
1 oz (28 g): estimated 178 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in 7 select dry roasted & salted whole peanuts in shell, dry roasted & salted?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 7 select dry roasted & salted whole peanuts in shell, dry roasted & salted?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na821 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384341, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.