7 select dark chocolate covered almonds

USDA name: Dark chocolate covered almonds

Brandedby 7-Eleven, Inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

7 select dark chocolate covered almonds, 3 Tbsp (30 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
12 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milk fat, Soy lecithin [an emulsifier}, Vanilla [natural flavor]), Almonds, Gum arabic, Corn syrup, Sugar, Confectioner's glaze.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    052548557331
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 267 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 320 of 21,337 other records.

      leastmost

    Questions

    How many calories are in 7 select dark chocolate covered almonds?
    3 Tbsp (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in 7 select dark chocolate covered almonds?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select dark chocolate covered almonds?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.