7 select crunchy filled pretzels, Peanut butter

USDA name: Crunchy filled pretzels, Peanut butter

Brandedby 7-Eleven, Inc.

120 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 91%, and less calories than 84%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

7 select crunchy filled pretzels, Peanut butter, 1 oz (28 g)

120 calories

  • Protein4 g13% of calories
  • Carbs16 g51% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 92.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548610036 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Potassium2% 92.1 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut butter (dry roasted peanuts, Sucrose, Mono-diglyceride and salt), Salt, Malt, Canola oil.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
052548610036
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 276 of 11,699 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 582 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 348 of 11,721 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 3 of 7,868 other records.

    leastmost

Questions

How many calories are in 7 select crunchy filled pretzels, peanut butter?
1 oz (28 g): 120 calories; protein: 4 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in 7 select crunchy filled pretzels, peanut butter?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 7 select crunchy filled pretzels, peanut butter?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K329 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933563, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.