7 select cookie bites, Chocolate mint

USDA name: Cookie bites, Chocolate mint

Brandedby 7-Eleven, Inc.

150 calories in 22 pcs (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

7 select cookie bites, Chocolate mint, 22 pcs (30 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size22 pcs (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 75 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin {emulsifier}, Natural vanilla flavor), White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin {emulsifier}, Natural vanilla flavor), Chocolate cookie (enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Sugar, Canola oil, Cocoa processed with alkali, Rice flour, Corn flour, Chocolate liquor, Dextrose, Salt, Sodium bicarbonate, Soy lecithin, Artificial flavor), Color added (titanium dioxide, Yellow 5 lake, Blue 1 lake), Tapioca dextrin, Confectioners glaze, Natural peppermint flavor.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    22 pcs
    Barcode (GTIN/UPC)
    052548616977
    Category
    Candy
    Label updated
    2018-05-03

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 89 of 15,292 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 48 of 22,334 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 171 of 22,402 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 151 of 22,380 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 237 of 22,301 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    Questions

    How many calories are in 7 select cookie bites, chocolate mint?
    22 pcs (30 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in 7 select cookie bites, chocolate mint?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select cookie bites, chocolate mint?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary3.3 g
    Total Sugars43.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.