7 select cookie bites, Chocolate mint

USDA name: Cookie bites, Chocolate mint

Brandedby 7-Eleven, Inc.

150 calories in 22 pcs (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Candy, per 100 g: more iron than 95%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

7 select cookie bites, Chocolate mint, 22 pcs (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs16 g42% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size22 pcs (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 75 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75 mg
  • Calcium2% 20.1 mg

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin {emulsifier}, Natural vanilla flavor), White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin {emulsifier}, Natural vanilla flavor), Chocolate cookie (enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Sugar, Canola oil, Cocoa processed with alkali, Rice flour, Corn flour, Chocolate liquor, Dextrose, Salt, Sodium bicarbonate, Soy lecithin, Artificial flavor), Color added (titanium dioxide, Yellow 5 lake, Blue 1 lake), Tapioca dextrin, Confectioners glaze, Natural peppermint flavor.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
22 pcs
Barcode (GTIN/UPC)
052548616977
Category
Candy
Label updated
2018-05-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 89 of 15,130 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 48 of 22,130 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 169 of 22,196 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 151 of 22,178 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 237 of 22,099 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1,038 of 22,294 other records.

    leastmost

Questions

How many calories are in 7 select cookie bites, chocolate mint?
22 pcs (30 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in 7 select cookie bites, chocolate mint?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cookie bites, chocolate mint?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.