How many calories are in 7 select colby cheese and monterey jack cheese, colby jack?

1 Piece (28 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in 7 select colby cheese and monterey jack cheese, colby jack?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in 7 select colby cheese and monterey jack cheese, colby jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select colby cheese and monterey jack cheese, Colby jack

USDA name: Colby cheese and monterey jack cheese, Colby jack

Brandedby 7-Eleven, Inc.

110 calories in 1 Piece (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

7 select colby cheese and monterey jack cheese, Colby jack, 1 Piece (28 g)

110 calories

Protein: 7 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Piece (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium8% 190 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Color added.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 Piece
Barcode (GTIN/UPC): 052548685898
Category: Cheese
Label updated: 2020-12-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Sodium
Higher than 58%
Same value as 833 of 16,782 other records.
leastmost

Questions

How many calories are in 7 select colby cheese and monterey jack cheese, colby jack?: 1 Piece (28 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in 7 select colby cheese and monterey jack cheese, colby jack?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in 7 select colby cheese and monterey jack cheese, colby jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388823, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.