7 select coconut pieces coated in dark chocolate, Dark chocolate

USDA name: Coconut pieces coated in dark chocolate, Dark chocolate

Brandedby 7-Eleven, Inc.

130 calories in 1.05 oz (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 94%, and more sugars than 88%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

7 select coconut pieces coated in dark chocolate, Dark chocolate, 1.05 oz (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs16 g46% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1.05 oz (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 052548688714 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 60 mg
  • Sodium1% 24.9 mg
  • Calcium1% 9.9 mg

Ingredients

Dark chocolate (sugar unsweetened chocolate, Cocoa butter, Whole milk powder, Butter fat, Cocoa powder (processed with alkali), Soy lecithin added as an emulsifier, Salt, And natural flavor), Dried coconut (coconut, Cane sugar, Sulfur dioxide (as a preservative)).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1.05 oz
Barcode (GTIN/UPC)
052548688714
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 96 of 11,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 46 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

Questions

How many calories are in 7 select coconut pieces coated in dark chocolate, dark chocolate?
1.05 oz (30 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in 7 select coconut pieces coated in dark chocolate, dark chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select coconut pieces coated in dark chocolate, dark chocolate?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Sugars, added40 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K200 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2149566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.