How many calories are in 7 select coconut creamy frozen fruit bar, coconut?

1 bar (125 g): 180 calories; protein: 2 g, carbohydrates: 30 g, fat: 6 g.

How much protein is in 7 select coconut creamy frozen fruit bar, coconut?

1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 7 select coconut creamy frozen fruit bar, coconut?

24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select coconut creamy frozen fruit bar, Coconut

USDA name: Coconut creamy frozen fruit bar, Coconut

Brandedby 7-Eleven, Inc.

180 calories in 1 bar (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 24 g, fat: 4.8 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: less protein than 84%, and less sodium than 84%.

Compare with another food →

Serving

= 125 g

Where the calories come from

7 select coconut creamy frozen fruit bar, Coconut, 1 bar (125 g)

180 calories

Protein2 g4% of calories
Carbs30 g66% of calories
incl. 0 g fiber · 29 g sugars
Fat6 g30% of calories

Nutrition Facts

Serving size1 bar (125 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 45 mg2%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g

Includes Added Sugars 25 g50%

Protein 2 g

Calcium 80 mg6%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 052548685751 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Potassium3% 130 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Skim milk, Sugar, Coconut cream, Cream, Coconut extract, Shredded coconut, Contains 1% or less of lemon juice concentrate, Natural flavors, Guar gum, Xanthan gum, Carrageenan, Citric acid, Carob bean gum.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 052548685751
Category: Ice Cream & Frozen Yogurt
Label updated: 2019-07-11

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 3 of 13,039 other records.
leastmost
Sodium
Lower than 84%
Same value as 53 of 13,051 other records.
leastmost
Calcium
Lower than 81%
Same value as 11 of 12,671 other records.
leastmost
Potassium
Lower than 81%
Same value as 17 of 7,565 other records.
leastmost
Calories
Lower than 80%
Same value as 29 of 13,084 other records.
leastmost
Total fat
Lower than 77%
Same value as 4 of 13,050 other records.
leastmost

Questions

How many calories are in 7 select coconut creamy frozen fruit bar, coconut?: 1 bar (125 g): 180 calories; protein: 2 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in 7 select coconut creamy frozen fruit bar, coconut?: 1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select coconut creamy frozen fruit bar, coconut?: 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	144 kcal
Protein	1.6 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	24 g
Fiber, total dietary	0 g
Total Sugars	23.2 g
Sugars, added	20 g
Calcium, Ca	64 mg
Iron, Fe	0 mg
Potassium, K	104 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.