7 select cocoa & banana fruit & nut mix, Cocoa & banana

USDA name: Cocoa & banana fruit & nut mix, Cocoa & banana

Brandedby 7-Eleven, Inc.

130 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

7 select cocoa & banana fruit & nut mix, Cocoa & banana, 1/4 cup (28 g)

130 calories

Protein
3 g
Carbs
15 g
Fat
7 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 157 mg
  • Sodium2% 54.9 mg
  • Calcium1% 16 mg

Ingredients

Peanuts, Raisins coated with sunflower oil, Sweetened banana chips (banana, Refined coconut oil, Sugar, Natural banana flavor), Dehydrated pineapple (pineapple, Cane sugar, Citric acid, Sulfur dioxide), Carob chips (sugar, Hydrogenated palm kernel oil, Carob powder, Sunflower lecithin (an emulsifier)), Yogurt baking drops (sugar, Hydrogenated palm kernel oil, Nonfat milk powder, Yogurt powder (cultured whey and nonfat milk), Artificial color (titanium dioxide), Lactic acid, Soy lecithin added as an emulsifier, And vanillin ( an artificial flavor), Cabana cocoa banana blend (sugar, Natural flavorings, Cocoa powder (processed with alkali), Citric acid, Salt, Cocoa flavor (flavor, Cocoa extract, Salt, Maltodextrin), And contains less than 2% silicon dioxide (added as an anticaking agent), Sunflower oil and/or cottonseed oil, Salt.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
052548601911
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 215 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 345 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 112 of 20,880 other records.

    leastmost

Questions

How many calories are in 7 select cocoa & banana fruit & nut mix, cocoa & banana?
1/4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in 7 select cocoa & banana fruit & nut mix, cocoa & banana?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cocoa & banana fruit & nut mix, cocoa & banana?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Sugars, added21.4 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Potassium, K561 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.