7 select cinnamon & sugar twisted pretzels, Cinnamon & sugar

USDA name: Cinnamon & sugar twisted pretzels, Cinnamon & sugar

Brandedby 7-Eleven, Inc.

110 calories in 16 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 14.3 g.

Serving
1
= 28 g
110KCAL

7 select cinnamon & sugar twisted pretzels, Cinnamon & sugar, 16 pieces (28 g)

110 calories

Protein
2 g
Carbs
19 g
Fat
4 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size16 pieces (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 0 mg0%
Iron 2,000 mg11111%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11111% 2,000 mg
  • Sodium12% 280 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Pretzel (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid] salt, Soybean oil, Oat bran, Yellow corn meal, Malt, Barley, Rye and yeast.) sugar, Canola oil, Cinnamon.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
16 pieces
Barcode (GTIN/UPC)
052548694005
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 87 of 21,437 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 283 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 133 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 76 of 11,087 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 277 of 21,337 other records.

    leastmost

Questions

How many calories are in 7 select cinnamon & sugar twisted pretzels, cinnamon & sugar?
16 pieces (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in 7 select cinnamon & sugar twisted pretzels, cinnamon & sugar?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cinnamon & sugar twisted pretzels, cinnamon & sugar?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars14.3 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe7,143 mg
Potassium, K143 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339610, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.