How many calories are in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?

1 bar (50 g): 260 calories; protein: 3 g, carbohydrates: 30 g, fat: 14 g.

How much protein is in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?

6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select cinnamon cereal in milk chocolate cereal sweets, Cinnamon

USDA name: Cinnamon cereal in milk chocolate cereal sweets, Cinnamon

Brandedby 7-Eleven, Inc.

260 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 60 g, fat: 28 g.

Serving

= 50 g

7 select cinnamon cereal in milk chocolate cereal sweets, Cinnamon, 1 bar (50 g)

260 calories

Protein: 3 g
Carbs: 30 g
Fat: 14 g
Fiber: 1 g
Sugars: 27 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 50 mg2%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 27 g

Includes Added Sugars 24 g48%

Protein 3 g

Calcium 98 mg8%

Iron 2 mg11%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium8% 98 mg
Potassium3% 120 mg
Sodium2% 50 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin, Vanilla flavor), Cinnamon cereal (whole grain wheat, Sugar, Rice flour, Canola oil, Partially hydrogenated soybean oil, Fructose, Maltodextrin, 2% or less of corn sugar, Salt, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto, Caramel color, Natural flavor, Bht (freshness)]).

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 052548684259
Category: Chocolate
Label updated: 2019-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 7 of 9,957 other records.
leastmost
Fiber
Lower than 78%
Same value as 160 of 10,151 other records.
leastmost
Iron
Higher than 76%
Same value as 102 of 10,019 other records.
leastmost
Sugars
Higher than 73%
Same value as 23 of 10,276 other records.
leastmost
Potassium
Lower than 71%
Same value as 14 of 4,787 other records.
leastmost
Total fat
Lower than 66%
Same value as 100 of 10,327 other records.
leastmost

Questions

How many calories are in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?: 1 bar (50 g): 260 calories; protein: 3 g, carbohydrates: 30 g, fat: 14 g.
How much protein is in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?: 6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select cinnamon cereal in milk chocolate cereal sweets, cinnamon?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	520 kcal
Protein	6 g
Total lipid (fat)	28 g
Carbohydrate, by difference	60 g
Fiber, total dietary	2 g
Total Sugars	54 g
Sugars, added	48 g
Calcium, Ca	196 mg
Iron, Fe	4 mg
Potassium, K	240 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975441, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.