7 select chocolate souffle dessert cookies

USDA name: Chocolate souffle dessert cookies

Brandedby 7-Eleven, Inc.

180 calories in 1 cookie (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 72.2 g, fat: 22.2 g.

Serving
1
= 36 g
180KCAL

7 select chocolate souffle dessert cookies, 1 cookie (36 g)

180 calories

Protein
1 g
Carbs
26 g
Fat
8 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (palm oil, Water, Soybean oil, Salt, Mono and diglycerides, Soy lecithin, To preserve freshness (potassium sorbate), Vitamin a palmitate), Palm and soybean oils, Invert sugar, Cocoa alkali processed, Contains less than 2% of the following: modified cornstarch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Eggs, Molasses, Natural flavor, Soy lecithin, Salt, Polysorbate 60, Corn syrup solids, Whey (a milk derivative), Calcium phosphate, Egg whites.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    052548590710
    Category
    Cookies & Biscuits
    Label updated
    2019-03-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 320 of 13,023 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 97 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 52 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 68 of 13,021 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 157 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in 7 select chocolate souffle dessert cookies?
    1 cookie (36 g): 180 calories; protein: 1 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in 7 select chocolate souffle dessert cookies?
    2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select chocolate souffle dessert cookies?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein2.8 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary2.8 g
    Total Sugars50 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU556 iu
    Fatty acids, total saturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104079, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.