7 select chocolate souffle dessert cookies

USDA name: Chocolate souffle dessert cookies

Brandedby 7-Eleven, Inc.

180 calories in 1 cookie (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 72.2 g, fat: 22.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 93%, and less protein than 92%.

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Serving
1
= 36 g
180KCAL
Where the calories come from

7 select chocolate souffle dessert cookies, 1 cookie (36 g)

180 calories

  • Protein1 g2% of calories
  • Carbs26 g58% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (palm oil, Water, Soybean oil, Salt, Mono and diglycerides, Soy lecithin, To preserve freshness (potassium sorbate), Vitamin a palmitate), Palm and soybean oils, Invert sugar, Cocoa alkali processed, Contains less than 2% of the following: modified cornstarch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Eggs, Molasses, Natural flavor, Soy lecithin, Salt, Polysorbate 60, Corn syrup solids, Whey (a milk derivative), Calcium phosphate, Egg whites.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548590710
Category
Cookies & Biscuits
Label updated
2019-03-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 315 of 12,866 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 96 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 52 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 68 of 12,860 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 155 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in 7 select chocolate souffle dessert cookies?
1 cookie (36 g): 180 calories; protein: 1 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in 7 select chocolate souffle dessert cookies?
2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in 7 select chocolate souffle dessert cookies?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein2.8 g
Total lipid (fat)22.2 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU556 iu
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104079, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.