7 select chocolate covered heart pretzels, Chocolate

USDA name: Chocolate covered heart pretzels, Chocolate

Brandedby 7-Eleven, Inc.

140 calories in 9 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

7 select chocolate covered heart pretzels, Chocolate, 9 pieces (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size9 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 27 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium2% 27 mg

Ingredients

Chocolatey coating (sugar, Palm kernel oil, Cocoa powder [processed with alkali], Nonfat dry milk, Whey powder, Soy lecithin [emulsifier], Salt, Natural and artificial flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil, Canola, Corn, Soybean], Corn syrup, Sodium bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3 powder, Red 40 powder, Confectioner's glaze, Carnauba wax).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
9 pieces
Barcode (GTIN/UPC)
052548691844
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in 7 select chocolate covered heart pretzels, chocolate?
9 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in 7 select chocolate covered heart pretzels, chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 7 select chocolate covered heart pretzels, chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca90 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149676, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.