7 select chocolate chip mini cookie cups

USDA name: Chocolate chip mini cookie cups

Brandedby 7-Eleven, Inc.

250 calories in 3 mini cookies (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 59.3 g, fat: 22.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 79%, and less sodium than 76%.

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Serving
1
= 54 g
250KCAL
Where the calories come from

7 select chocolate chip mini cookie cups, 3 mini cookies (54 g)

250 calories

  • Protein3 g5% of calories
  • Carbs32 g52% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size3 mini cookies (54 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 90.2 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90.2 mg
  • Calcium2% 20 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Milk chocolate flavored filling (icing sugar, Soybean oil, Modified milk ingredients, Cocoa powder, Maltodextrin, Modified palm oil, Soy lecithin, Natural chocolate flavor, Monoglycerides, Tbhq), Semi-sweet chocolate (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Milk fat, Natural vanilla extract), Sugar, Brown sugar, Eggs, Butter (cream, Salt), Vegetable oil shortening (palm oils), Fructose, Natural vanilla flavor, Baking soda, Salt.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
3 mini cookies
Barcode (GTIN/UPC)
052548565084
Category
Cookies & Biscuits
Label updated
2019-03-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 37 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 135 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 45 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 50 of 12,866 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 151 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 163 of 12,894 other records.

    leastmost

Questions

How many calories are in 7 select chocolate chip mini cookie cups?
3 mini cookies (54 g): 250 calories; protein: 3 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in 7 select chocolate chip mini cookie cups?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select chocolate chip mini cookie cups?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy463 kcal
Protein5.6 g
Total lipid (fat)22.2 g
Carbohydrate, by difference59.3 g
Fiber, total dietary1.9 g
Total Sugars38.9 g
Calcium, Ca37 mg
Iron, Fe2.7 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU370 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047358, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.