7 select cashew pieces, Roasted and salted

USDA name: Cashew pieces, Roasted and salted

Brandedby 7-Eleven, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

7 select cashew pieces, Roasted and salted, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
8 g
Fat
13 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg

    Little or none: Calcium.

    Ingredients

    Cashews roasted in cottonseed and/or peanut oil, Salt.

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    052548550554
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 807 of 21,337 other records.

      leastmost

    Questions

    How many calories are in 7 select cashew pieces, roasted and salted?
    1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in 7 select cashew pieces, roasted and salted?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select cashew pieces, roasted and salted?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.