7 select carrot cake dessert cookies, Carrot

USDA name: Carrot cake dessert cookies, Carrot

Brandedby 7-Eleven, Inc.

180 calories in 1 cookie (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 80%, and more total fat than 76%.

Compare with another food →

Serving
1
= 36 g
180KCAL
Where the calories come from

7 select carrot cake dessert cookies, Carrot, 1 cookie (36 g)

180 calories

  • Protein2 g4% of calories
  • Carbs24 g52% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Margarine (palm oil, Water, Soybean oil, Salt, Mono and diglycerides, Soy lecithin, To preserve freshness [potassium sorbate], Vitamin a palmitate), Enriched unbleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Carrots, Raisins, Contains less than 2% of the following: molasses, Invert sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Modified cornstarch, Eggs, Natural flavor, Cinnamon, Soy lecithin, Salt, Polysorbate 60, Corn syrup solids, Spices, Calcium phosphate, Egg whites.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
052548590703
Category
Cookies & Biscuits
Label updated
2020-09-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 52 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 50 of 12,866 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 202 of 12,884 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 201 of 12,579 other records.

    leastmost

Questions

How many calories are in 7 select carrot cake dessert cookies, carrot?
1 cookie (36 g): 180 calories; protein: 2 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in 7 select carrot cake dessert cookies, carrot?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select carrot cake dessert cookies, carrot?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.6 g
Total lipid (fat)25 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.8 g
Total Sugars38.9 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,389 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.