How many calories are in 7 select carrot cake dessert cookies, carrot?

1 cookie (36 g) has 180 calories, 2 g of protein, 24 g of carbohydrates and 9 g of fat.

How much protein is in 7 select carrot cake dessert cookies, carrot?

5.6 g per 100 g, which is 4% of its calories.

How many net carbs are in 7 select carrot cake dessert cookies, carrot?

63.9 g per 100 g: 66.7 g of carbohydrates minus 2.8 g of fiber.

7 select carrot cake dessert cookies, Carrot

USDA name: Carrot cake dessert cookies, Carrot

Brandedby 7-Eleven, Inc.

180 calories in 1 cookie (36 g). 5.6 g protein, 66.7 g carbs and 25 g fat per 100 g.

Serving

= 36 g

7 select carrot cake dessert cookies, Carrot, 1 cookie (36 g)

180 calories

Protein: 2 g
Carbs: 24 g
Fat: 9 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size1 cookie (36 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Sugar, Margarine (palm oil, Water, Soybean oil, Salt, Mono and diglycerides, Soy lecithin, To preserve freshness [potassium sorbate], Vitamin a palmitate), Enriched unbleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Carrots, Raisins, Contains less than 2% of the following: molasses, Invert sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Modified cornstarch, Eggs, Natural flavor, Cinnamon, Soy lecithin, Salt, Polysorbate 60, Corn syrup solids, Spices, Calcium phosphate, Egg whites.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 052548590703
Category: Cookies & Biscuits
Label updated: 2020-09-05

How it compares

Against the 12608 foods in Cookies & Biscuits, per 100 g.

Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 80%
leastmost
Total fat
Higher than 76%
leastmost
Calories
Higher than 73%
leastmost
Sugars
Higher than 69%
leastmost

Questions

How many calories are in 7 select carrot cake dessert cookies, carrot?: 1 cookie (36 g) has 180 calories, 2 g of protein, 24 g of carbohydrates and 9 g of fat.
How much protein is in 7 select carrot cake dessert cookies, carrot?: 5.6 g per 100 g, which is 4% of its calories.
How many net carbs are in 7 select carrot cake dessert cookies, carrot?: 63.9 g per 100 g: 66.7 g of carbohydrates minus 2.8 g of fiber.

All 14 nutrients, per 100 g+

Energy	500 kcal
Protein	5.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2.8 g
Total Sugars	38.9 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Sodium, Na	389 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,389 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2095893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.