7 select buttermilk ranch twisted pretzels, Buttermilk ranch

USDA name: Buttermilk ranch twisted pretzels, Buttermilk ranch

Brandedby 7-Eleven, Inc.

120 calories in 16 pieces (28 g). Per 100 g, protein: 0 g, carbohydrates: 67.9 g, fat: 14.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less protein than 99%, and more sodium than 97%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

7 select buttermilk ranch twisted pretzels, Buttermilk ranch, 16 pieces (28 g)

120 calories

  • Protein0 g0% of calories
  • Carbs19 g63% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g30% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size16 pieces (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 1 g2%
Protein 0 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pretzel (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Soybean oil, Oat bran, Yellow corn meal, Malt, Barley, Rye and yeast), Canola oil, Seasoning (maltodextrin, Buttermilk, Nonfat milk, Salt, Monosodium glutamate, Garlici [dried], Onion[dried], Lactic acid, Calcium lactate, Spices, Citric acid, Disodium isonate, Disodium guanylate, Less than 1% calcium stearate, Artificial flavor, Xanthan gum, Carboxymethylcellulose, Guar gum, Natural flavors).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
16 pieces
Barcode (GTIN/UPC)
052548693985
Category
Chips, Pretzels & Snacks
Label updated
2020-09-25

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 157 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 44 of 11,719 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 634 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 187 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

Questions

How many calories are in 7 select buttermilk ranch twisted pretzels, buttermilk ranch?
16 pieces (28 g): 120 calories; protein: 0 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in 7 select buttermilk ranch twisted pretzels, buttermilk ranch?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 7 select buttermilk ranch twisted pretzels, buttermilk ranch?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein0 g
Total lipid (fat)14.3 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.