7 select burrito

USDA name: Burrito

Brandedby 7-Eleven, Inc.

589 calories in 1 burrito (283 g). Per 100 g, protein: 9.2 g, carbohydrates: 30 g, fat: 6 g.

Serving
1
= 283 g
589KCAL

7 select burrito, 1 burrito (283 g)

589 calories

Protein
26 g
Carbs
85 g
Fat
17 g
Fiber
11.9 g
Sugars
3 g

Nutrition Facts

Serving size1 burrito (283 g)
Amount per serving
Calories
589
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0.51 g
Cholesterol 34 mg11%
Sodium 1,491 mg65%
Total Carbohydrate 85 g31%
Dietary Fiber 11.9 g42%
Total Sugars 3 g
Protein 26 g
Calcium 150 mg12%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,491 mg
  • Iron45% 8.1 mg
  • Calcium12% 150 mg

Ingredients

Filling: water, Beef, Pinto beans, Green chile (green chile peppers, Citric acid), Refried beans (pinto beans, Interesterified soybean oil [with tbhq to preserve freshness] and salt), Seasoning (dehydrated vegetables [green bell pepper, Tomato, Red bell pepper, Onion, Garlic], Spices, Hydrolyzed soy protein, Salt, Maltodextrin, Yeast extract, Disodium inosinate and disodium guanylate, Caramel color, And less than 2% silicon dioxide to prevent caking), Jalapeno peppers (jalapeno peppers, Vinegar, Salt), Textured vegetable protein (soy flour, Caramel color), Modified food starch, Spice blend (chili pepper, Cumin, Salt, Oregano, Garlic powder, Black pepper, Silicon dioxide [to prevent caking], Ethoxyquin [color preservative]), Onion. Tortilla: bleached enriched malted wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Masa flour (white corn masa flour, Trace of lime), Baking powder (corn starch, Sodium bicarbonate, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Salt, Dough conditioner (whey [milk], L-cysteine hydrochloride), Guar gum, Sodium stearoyl lactylate.

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 burrito
Barcode (GTIN/UPC)
052548595340
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 4,974 other records.

    leastmost
  • Fiber

    Higher than 97%

    Same value as 14 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 2 of 4,990 other records.

    leastmost
  • Sodium

    Higher than 92%

    Same value as 1 of 5,004 other records.

    leastmost
  • Calories

    Higher than 86%

    Same value as 7 of 5,006 other records.

    leastmost
  • Vitamin C

    Higher than 85%

    Same value as 10 of 2,566 other records.

    leastmost

Questions

How many calories are in 7 select burrito?
1 burrito (283 g): 589 calories; protein: 26 g, carbohydrates: 85 g, fat: 17 g.
How much protein is in 7 select burrito?
9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 7 select burrito?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein9.2 g
Total lipid (fat)6 g
Carbohydrate, by difference30 g
Fiber, total dietary4.2 g
Total Sugars1.1 g
Calcium, Ca53 mg
Iron, Fe2.9 mg
Sodium, Na527 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, IU265 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0.18 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.