How many calories are in 7 select apple snack pie, apple?

4 onz (113 g): 390 calories; protein: 3 g, carbohydrates: 59 g, fat: 16 g.

How much protein is in 7 select apple snack pie, apple?

2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in 7 select apple snack pie, apple?

51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select apple snack pie, Apple

USDA name: Apple snack pie, Apple

Brandedby 7-Eleven, Inc.

390 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 52.2 g, fat: 14.2 g.

Serving

= 113 g

7 select apple snack pie, Apple, 4 onz (113 g)

390 calories

Protein: 3 g
Carbs: 59 g
Fat: 16 g
Fiber: 1 g
Sugars: 31 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 31 g

Includes Added Sugars 29 g58%

Protein 3 g

Calcium 7.9 mg1%

Iron 2 mg11%

Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron11% 2 mg
Potassium1% 49.7 mg
Calcium1% 7.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Dried apples (treated with sulfur dioxide to preserve color), Water, Palm oil & fractionated palm oil, Sugar, Contains less than 2% of each of the following: food starch-modified (corn), Salt, Preservatives (sodium propionate, Sodium benzoate, Citric acid), Corn starch, Xanthan gum, Wheat flour, Malted barley flour, Cinnamon, Dextrose, Calcium carbonate, Agar, Natural flavors, Mono- & diglycerides, Sorbitan monostearate, Soy lecithin.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 052548519674
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2022-03-19

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 28 of 9,138 other records.
leastmost
Calcium
Lower than 79%
Same value as 42 of 9,030 other records.
leastmost
Protein
Lower than 78%
Same value as 171 of 9,133 other records.
leastmost
Calories
Lower than 75%
Same value as 78 of 9,162 other records.
leastmost
Potassium
Lower than 74%
Same value as 23 of 4,606 other records.
leastmost
Total fat
Lower than 73%
Same value as 47 of 9,155 other records.
leastmost

Questions

How many calories are in 7 select apple snack pie, apple?: 4 onz (113 g): 390 calories; protein: 3 g, carbohydrates: 59 g, fat: 16 g.
How much protein is in 7 select apple snack pie, apple?: 2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select apple snack pie, apple?: 51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	345 kcal
Protein	2.6 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	0.9 g
Total Sugars	27.4 g
Sugars, added	25.7 g
Calcium, Ca	7 mg
Iron, Fe	1.8 mg
Potassium, K	44 mg
Sodium, Na	416 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268898, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.