7 select 100% natural mango
USDA name: 100% natural mango
Brandedby 7-Eleven, Inc.
91 calories in 28 grm (28 g). Per 100 g, protein: 5.4 g, carbohydrates: 67.9 g, fat: 0 g.
7 select 100% natural mango, 28 grm
91 calories
- Protein
- 1.5 g
- Carbs
- 19 g
- Fat
- 0 g
- Fiber
- 1.5 g
- Sugars
- 14 g
Nutrition Facts
Calories91
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Mango.
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Label serving
- 28 grm
- Barcode (GTIN/UPC)
- 052548602628
- Category
- Wholesome Snacks
- Label updated
- 2017-11-01
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 53 of 5,477 other records.
leastmostProtein
Higher than 91%
Same value as 3 of 6,024 other records.
leastmostCalcium
Higher than 80%
Same value as 227 of 5,449 other records.
leastmostVitamin C
Higher than 69%
Same value as 5 of 3,399 other records.
leastmostFiber
Higher than 61%
Same value as 18 of 5,981 other records.
leastmostCalories
Higher than 57%
Same value as 398 of 6,051 other records.
leastmost
Questions
- How many calories are in 7 select 100% natural mango?
- 28 grm (28 g): 91 calories; protein: 1.5 g, carbohydrates: 19 g, fat: 0 g.
- How much protein is in 7 select 100% natural mango?
- 5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select 100% natural mango?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Natural nectar 100% juice, Apple mango
- Polar 100% natural seltzer, Mango berry
- Nature's promise mango passionfruit 100% juice, Mango passionfruit
- Florida's natural 100% juice blend, Orange mango
- Coco fuzion 100 natural sparkling coconut water, Mango
- Polar mango cherry bliss 100% natural seltzer, Mango cherry bliss
- Lipton, 100% natural, Green tea, Passionfruit mango, Passionfruit mango
- 100% natural pichuberry, Passion fruit, Mango, Pineapple infusion juice, Pichuberry, Passion fruit, Mango, Pineapple
All 14 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 50 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 10,714 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.