7-eleven ham & smoked gouda sandwich
USDA name: Ham & smoked gouda sandwich
Brandedby 7-Eleven, Inc.
420 calories in 1 sandwich (207 g). Per 100 g, protein: 12.1 g, carbohydrates: 20.3 g, fat: 8.2 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more vitamin C than 75%, and more sugars than 75%.
7-eleven ham & smoked gouda sandwich, 1 sandwich (207 g)
420 calories
- Protein25 g24% of calories
- Carbs42 g40% of calories
incl. 2.9 g fiber · 8 g sugars
- Fat17 g36% of calories
Nutrition Facts
Calories420
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 052548591601 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium63% 1,449 mg
- Calcium19% 250 mg
- Iron15% 2.7 mg
Ingredients
Smoked gouda cheese pretzel roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Smoked gouda cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color, Natural flavors, Cellulose (anti-caking agent)), Palm oil, Hickory smoked gouda flavor (maltodextrin, Whey solids (milk), Natural flavor, Salt, Smoke flavor), Wheat gluten, Dough conditioner (wheat flour, Diacetyl tartaric acid esters of mono-diglycerides (datem), Contains 2% or less of: soybean oil, Enzymes (wheat), Ascorbic acid (vitamin c), L-cysteine hydrochloride), Dough extender (wheat flour, Monoglycerides, Guar gum, Corn syrup solids, Contains 2% or less of: silicon dioxide (flow aid), Soybean oil, Enzymes, Calcium sulfate, Salt), Salt, Calcium propionate, Dry malt, Dough conditioner (yellow corn flour, Colors (turmeric, Paprika), Contains 2% or less of: natural flavor), Soy lecithin (processing aid), Lye solution (surface finishing agent)), Cooked ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Smoked gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Natural smoke flavor), Dijonnaise (reduced fat mayonnaise (soybean oil, Water, Eggs, Food starch-modified*, Distilled vinegar, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate* (a preservative), Spice, Phosphoric acid*, Dehydrated garlic*, Dehydrated onion*, Calcium disodium edta added to protect flavor *ingredients not normally found in mayonnaise), Dijon mustard (distilled vinegar, Water, No. 1 grade mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices and turmeric), Lettuce
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548591601
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 75%
Same value as 5 of 652 other records.
leastmostSugars
Higher than 75%
Same value as 0 of 1,047 other records.
leastmostSodium
Higher than 73%
Same value as 0 of 1,049 other records.
leastmostIron
Lower than 69%
Same value as 10 of 1,026 other records.
leastmostCalcium
Higher than 67%
Same value as 9 of 1,027 other records.
leastmostFiber
Higher than 66%
Same value as 59 of 1,038 other records.
leastmost
Questions
- How many calories are in 7-eleven ham & smoked gouda sandwich?
- 1 sandwich (207 g): 420 calories; protein: 25 g, carbohydrates: 42 g, fat: 17 g.
- How much protein is in 7-eleven ham & smoked gouda sandwich?
- 12.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven ham & smoked gouda sandwich?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 203 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 700 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 725 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.