7-eleven ham & smoked gouda sandwich

USDA name: Ham & smoked gouda sandwich

Brandedby 7-Eleven, Inc.

420 calories in 1 sandwich (207 g). 12.1 g protein, 20.3 g carbs and 8.2 g fat per 100 g.

Serving
1
= 207 g
420KCAL

7-eleven ham & smoked gouda sandwich, 1 sandwich (207 g)

420 calories

Protein
25 g
Carbs
42 g
Fat
17 g
Fiber
2.9 g
Sugars
8 g

Nutrition Facts

Serving size1 sandwich (207 g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 55.9 mg19%
Sodium 1,449 mg63%
Total Carbohydrate 42 g15%
Dietary Fiber 2.9 g10%
Total Sugars 8 g
Protein 25 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,449 mg
  • Calcium19% 250 mg
  • Iron15% 2.7 mg

Ingredients

Smoked gouda cheese pretzel roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Smoked gouda cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color, Natural flavors, Cellulose (anti-caking agent)), Palm oil, Hickory smoked gouda flavor (maltodextrin, Whey solids (milk), Natural flavor, Salt, Smoke flavor), Wheat gluten, Dough conditioner (wheat flour, Diacetyl tartaric acid esters of mono-diglycerides (datem), Contains 2% or less of: soybean oil, Enzymes (wheat), Ascorbic acid (vitamin c), L-cysteine hydrochloride), Dough extender (wheat flour, Monoglycerides, Guar gum, Corn syrup solids, Contains 2% or less of: silicon dioxide (flow aid), Soybean oil, Enzymes, Calcium sulfate, Salt), Salt, Calcium propionate, Dry malt, Dough conditioner (yellow corn flour, Colors (turmeric, Paprika), Contains 2% or less of: natural flavor), Soy lecithin (processing aid), Lye solution (surface finishing agent)), Cooked ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Smoked gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Natural smoke flavor), Dijonnaise (reduced fat mayonnaise (soybean oil, Water, Eggs, Food starch-modified*, Distilled vinegar, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate* (a preservative), Spice, Phosphoric acid*, Dehydrated garlic*, Dehydrated onion*, Calcium disodium edta added to protect flavor *ingredients not normally found in mayonnaise), Dijon mustard (distilled vinegar, Water, No. 1 grade mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices and turmeric), Lettuce

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
052548591601
Category
Prepared Subs & Sandwiches
Label updated
2018-10-05

How it compares

Against the 655 foods in Prepared Subs & Sandwiches, per 100 g.

  • Vitamin C

    Higher than 75%

    leastmost
  • Sugars

    Higher than 74%

    leastmost
  • Sodium

    Higher than 72%

    leastmost
  • Iron

    Lower than 70%

    leastmost
  • Calcium

    Higher than 67%

    leastmost
  • Calories

    Lower than 66%

    leastmost

Questions

How many calories are in 7-eleven ham & smoked gouda sandwich?
1 sandwich (207 g) has 420 calories, 25 g of protein, 42 g of carbohydrates and 17 g of fat.
How much protein is in 7-eleven ham & smoked gouda sandwich?
12.1 g per 100 g, which is 24% of its calories.
How many net carbs are in 7-eleven ham & smoked gouda sandwich?
18.9 g per 100 g: 20.3 g of carbohydrates minus 1.4 g of fiber.
All 14 nutrients, per 100 g+
Energy203 kcal
Protein12.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference20.3 g
Fiber, total dietary1.4 g
Total Sugars3.9 g
Calcium, Ca121 mg
Iron, Fe1.3 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU725 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2094135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.