7-eleven ham and black bean torta sandwich

USDA name: Ham and black bean torta sandwich

Brandedby 7-Eleven, Inc.

729 calories in 1 sandwich (309 g). 10.7 g protein, 19.4 g carbs and 6.5 g fat per 100 g.

Serving
1
= 309 g
729KCAL

7-eleven ham and black bean torta sandwich, 1 sandwich (309 g)

729 calories

Protein
33 g
Carbs
60 g
Fat
20 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 sandwich (309 g)
Amount per serving
Calories
729
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 71.1 mg24%
Sodium 2,441 mg106%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 33 g
Calcium 250 mg19%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium106% 2,441 mg
  • Iron35% 6.3 mg
  • Calcium19% 250 mg

Ingredients

Roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Yeast, Salt, Wheat gluten, Buttermilk powder (whey solids, Enzyme modified butter, Maltodextrin, Salt, Dehydrated butter, Guar gum, Annatto and tumeric (color)), Dough conditioner (wheat flour, Wheat gluten, Contains 2% or less of: hydrolyzed wheat gluten, Enzymes, Ascorbic acid (vitamin c), Organic wheat starch), Dough conditioner (calcium sulfate, Wheat starch, Wheat flour, Contains 2% or less of: enzymes, Salt), Enzymes), Ham (ham with natural juices cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Tomatoes, Black bean spread (prepared black beans, Water, Salt, Calcium chloride and ferrous gluconate), Lime juice (fresh limes, (mildly pasteurized for enhanced food safety), Water, Salt (salt, Sodium silicoaluminate, Dextrose, Potassium iodide, Sodium bicarbonate), Ground cumin, Black pepper), Pepperjack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes), Lettuce, Chipotle mayonnaise spread (reduced fat mayonnaise (soybean oil, Water, Eggs, Food starch-modified*, Distilled vinegar, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate* (a preservative), Spice, Phosphoric acid*, Dehydrated garlic*, Dehydrated onion*, Calcium disodium ethylenediaminetetraacetic acid added to protect flavor. *ingredients not normally found in mayonnaise), Chipotle flavor concentrate (pepper blend (red, Jalapeno), Sauteed vegetable puree mix (onions, Carrots and celery), Maltodextrin, Chipotle powder, Salt, Corn oil, Olive oil, Sugar, Spices, Molasses, Dried onion, Water, Vinegar, 2% or less of modified cornstarch, Palm oil, Garlic, Citric acid, Disodium inosinate/disodium guanylate, Natural flavor, Natural smoke flavor)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
052548627539
Category
Prepared Subs & Sandwiches
Label updated
2018-09-07

How it compares

Against the 1053 foods in Prepared Subs & Sandwiches, per 100 g.

  • Sodium

    Higher than 85%

    leastmost
  • Iron

    Higher than 83%

    leastmost
  • Vitamin C

    Higher than 82%

    leastmost
  • Protein

    Lower than 78%

    leastmost
  • Total fat

    Lower than 73%

    leastmost
  • Carbohydrates

    Lower than 65%

    leastmost

Questions

How many calories are in 7-eleven ham and black bean torta sandwich?
1 sandwich (309 g) has 729 calories, 33 g of protein, 60 g of carbohydrates and 20 g of fat.
How much protein is in 7-eleven ham and black bean torta sandwich?
10.7 g per 100 g, which is 18% of its calories.
How many net carbs are in 7-eleven ham and black bean torta sandwich?
18.1 g per 100 g: 19.4 g of carbohydrates minus 1.3 g of fiber.
All 14 nutrients, per 100 g+
Energy236 kcal
Protein10.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.3 g
Total Sugars2.9 g
Calcium, Ca81 mg
Iron, Fe2 mg
Sodium, Na790 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU162 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2127488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.