7-eleven ham and black bean torta sandwich

USDA name: Ham and black bean torta sandwich

Brandedby 7-Eleven, Inc.

729 calories in 1 sandwich (309 g). Per 100 g, protein: 10.7 g, carbohydrates: 19.4 g, fat: 6.5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 309 g
729KCAL
Where the calories come from

7-eleven ham and black bean torta sandwich, 1 sandwich (309 g)

729 calories

  • Protein33 g18% of calories
  • Carbs60 g33% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat20 g25% of calories

The nutrients listed account for 76% of the calories.

Nutrition Facts

Serving size1 sandwich (309 g)
Amount per serving
Calories
729
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 71.1 mg24%
Sodium 2,441 mg106%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 33 g
Calcium 250 mg19%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 052548627539 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium106% 2,441 mg
  • Iron35% 6.3 mg
  • Calcium19% 250 mg

Ingredients

Roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Yeast, Salt, Wheat gluten, Buttermilk powder (whey solids, Enzyme modified butter, Maltodextrin, Salt, Dehydrated butter, Guar gum, Annatto and tumeric (color)), Dough conditioner (wheat flour, Wheat gluten, Contains 2% or less of: hydrolyzed wheat gluten, Enzymes, Ascorbic acid (vitamin c), Organic wheat starch), Dough conditioner (calcium sulfate, Wheat starch, Wheat flour, Contains 2% or less of: enzymes, Salt), Enzymes), Ham (ham with natural juices cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Tomatoes, Black bean spread (prepared black beans, Water, Salt, Calcium chloride and ferrous gluconate), Lime juice (fresh limes, (mildly pasteurized for enhanced food safety), Water, Salt (salt, Sodium silicoaluminate, Dextrose, Potassium iodide, Sodium bicarbonate), Ground cumin, Black pepper), Pepperjack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes), Lettuce, Chipotle mayonnaise spread (reduced fat mayonnaise (soybean oil, Water, Eggs, Food starch-modified*, Distilled vinegar, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate* (a preservative), Spice, Phosphoric acid*, Dehydrated garlic*, Dehydrated onion*, Calcium disodium ethylenediaminetetraacetic acid added to protect flavor. *ingredients not normally found in mayonnaise), Chipotle flavor concentrate (pepper blend (red, Jalapeno), Sauteed vegetable puree mix (onions, Carrots and celery), Maltodextrin, Chipotle powder, Salt, Corn oil, Olive oil, Sugar, Spices, Molasses, Dried onion, Water, Vinegar, 2% or less of modified cornstarch, Palm oil, Garlic, Citric acid, Disodium inosinate/disodium guanylate, Natural flavor, Natural smoke flavor)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
052548627539
Category
Prepared Subs & Sandwiches
Label updated
2018-09-07

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 1 of 1,049 other records.

    leastmost
  • Iron

    Higher than 83%

    Same value as 1 of 1,026 other records.

    leastmost
  • Vitamin C

    Higher than 83%

    Same value as 2 of 652 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 0 of 1,049 other records.

    leastmost
  • Total fat

    Lower than 73%

    Same value as 2 of 1,056 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 0 of 1,044 other records.

    leastmost

Questions

How many calories are in 7-eleven ham and black bean torta sandwich?
1 sandwich (309 g): 729 calories; protein: 33 g, carbohydrates: 60 g, fat: 20 g.
How much protein is in 7-eleven ham and black bean torta sandwich?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven ham and black bean torta sandwich?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy236 kcal
Protein10.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.3 g
Total Sugars2.9 g
Calcium, Ca81 mg
Iron, Fe2 mg
Sodium, Na790 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU162 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.