7-eleven ham and black bean torta sandwich
USDA name: Ham and black bean torta sandwich
Brandedby 7-Eleven, Inc.
729 calories in 1 sandwich (309 g). 10.7 g protein, 19.4 g carbs and 6.5 g fat per 100 g.
7-eleven ham and black bean torta sandwich, 1 sandwich (309 g)
729 calories
- Protein
- 33 g
- Carbs
- 60 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugars
- 9 g
Nutrition Facts
Calories729
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12.1 mg
minerals
% of the Daily Value in this serving
- Sodium106% 2,441 mg
- Iron35% 6.3 mg
- Calcium19% 250 mg
Ingredients
Roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Yeast, Salt, Wheat gluten, Buttermilk powder (whey solids, Enzyme modified butter, Maltodextrin, Salt, Dehydrated butter, Guar gum, Annatto and tumeric (color)), Dough conditioner (wheat flour, Wheat gluten, Contains 2% or less of: hydrolyzed wheat gluten, Enzymes, Ascorbic acid (vitamin c), Organic wheat starch), Dough conditioner (calcium sulfate, Wheat starch, Wheat flour, Contains 2% or less of: enzymes, Salt), Enzymes), Ham (ham with natural juices cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Tomatoes, Black bean spread (prepared black beans, Water, Salt, Calcium chloride and ferrous gluconate), Lime juice (fresh limes, (mildly pasteurized for enhanced food safety), Water, Salt (salt, Sodium silicoaluminate, Dextrose, Potassium iodide, Sodium bicarbonate), Ground cumin, Black pepper), Pepperjack cheese (pasteurized milk, Jalapeno peppers, Cheese culture, Salt, Enzymes), Lettuce, Chipotle mayonnaise spread (reduced fat mayonnaise (soybean oil, Water, Eggs, Food starch-modified*, Distilled vinegar, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate* (a preservative), Spice, Phosphoric acid*, Dehydrated garlic*, Dehydrated onion*, Calcium disodium ethylenediaminetetraacetic acid added to protect flavor. *ingredients not normally found in mayonnaise), Chipotle flavor concentrate (pepper blend (red, Jalapeno), Sauteed vegetable puree mix (onions, Carrots and celery), Maltodextrin, Chipotle powder, Salt, Corn oil, Olive oil, Sugar, Spices, Molasses, Dried onion, Water, Vinegar, 2% or less of modified cornstarch, Palm oil, Garlic, Citric acid, Disodium inosinate/disodium guanylate, Natural flavor, Natural smoke flavor)
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548627539
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-09-07
How it compares
Against the 1053 foods in Prepared Subs & Sandwiches, per 100 g.
Sodium
Higher than 85%
leastmostIron
Higher than 83%
leastmostVitamin C
Higher than 82%
leastmostProtein
Lower than 78%
leastmostTotal fat
Lower than 73%
leastmostCarbohydrates
Lower than 65%
leastmost
Questions
- How many calories are in 7-eleven ham and black bean torta sandwich?
- 1 sandwich (309 g) has 729 calories, 33 g of protein, 60 g of carbohydrates and 20 g of fat.
- How much protein is in 7-eleven ham and black bean torta sandwich?
- 10.7 g per 100 g, which is 18% of its calories.
- How many net carbs are in 7-eleven ham and black bean torta sandwich?
- 18.1 g per 100 g: 19.4 g of carbohydrates minus 1.3 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 236 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 790 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin A, IU | 162 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2127488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.