7-eleven grilled chicken breast with rib meat and vegetable wrap

USDA name: Grilled chicken breast with rib meat and vegetable wrap

Brandedby 7-Eleven, Inc.

681 calories in 1 wrap (318 g). Per 100 g, protein: 15.1 g, carbohydrates: 22.6 g, fat: 6.6 g.

Serving
1
= 318 g
681KCAL

7-eleven grilled chicken breast with rib meat and vegetable wrap, 1 wrap (318 g)

681 calories

Protein
48 g
Carbs
72 g
Fat
21 g
Fiber
8 g
Sugars
16 g

Nutrition Facts

Serving size1 wrap (318 g)
Amount per serving
Calories
681
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 114 mg38%
Sodium 1,539 mg67%
Total Carbohydrate 72 g26%
Dietary Fiber 8 g28%
Total Sugars 16 g
Protein 48 g
Calcium 299 mg23%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium67% 1,539 mg
  • Iron35% 6.3 mg
  • Calcium23% 299 mg

Ingredients

Fully cooked grilled chicken breast strip (boneless, Skinless chicken breast meat with rib meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken stock, Vegetable stock (carrot, Onion, Celery), Flavors, Carrot powder and garlic powder), Modified food starch, Sodium phosphates, Soy protein concentrate, Sea salt), Honey wheat tortilla (bleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Blend of vegetable oils (soybean oil and hydrogenated cottonseed oil), Honey wheat seasoning (dextrose, Wheat germ, Caramel color (sulfites), Natural and artificial flavors, Sucralose (artificial sweetener)), Contains 2% or less of the following: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Vital wheat gluten, Salt, Calcium propionate (preservative), Mono and diglycerides, Fumaric acid, Potassium sorbate (preservative), Cellulose gum, Guar gum, Distilled monoglycerides, Enzyme blend (wheat starch, Sodium chloride, Enzyme preparation), Calcium carbonate), Sour cream (cultured cream, Contains less than 2% of: food starch - modified (corn), Sodium tripolyphosphate, Carrageenan, Locust bean gum, Guar gum, Potassium sorbate (to preserve freshness)), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes and potato starch (added to prevent caking)), Cucumber, Sundried tomatoes (tomatoes, Sulfur dioxide (added for color retention and as a preservative)), Spinach

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 wrap
Barcode (GTIN/UPC)
052548635923
Category
Prepared Wraps and Burittos
Label updated
2018-12-07

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 700 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 0 of 701 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 7 of 695 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 4 of 690 other records.

    leastmost
  • Total fat

    Lower than 75%

    Same value as 0 of 702 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 0 of 695 other records.

    leastmost

Questions

How many calories are in 7-eleven grilled chicken breast with rib meat and vegetable wrap?
1 wrap (318 g): 681 calories; protein: 48 g, carbohydrates: 72 g, fat: 21 g.
How much protein is in 7-eleven grilled chicken breast with rib meat and vegetable wrap?
15.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven grilled chicken breast with rib meat and vegetable wrap?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein15.1 g
Total lipid (fat)6.6 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.5 g
Total Sugars5 g
Calcium, Ca94 mg
Iron, Fe2 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU786 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.