7-eleven egg salad a delicious egg salad on freshly baked white bread sandwich, Egg salad

USDA name: Egg salad a delicious egg salad on freshly baked white bread sandwich, Egg salad

Brandedby 7-Eleven, Inc.

499 calories in 1 Sandwich (179 g). Per 100 g, protein: 10.6 g, carbohydrates: 23.5 g, fat: 15.6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more iron than 89%, and more total fat than 89%.

Compare with another food →

Serving
1
= 179 g
499KCAL
Where the calories come from

7-eleven egg salad a delicious egg salad on freshly baked white bread sandwich, Egg salad, 1 Sandwich (179 g)

499 calories

  • Protein19 g15% of calories
  • Carbs42 g34% of calories

    incl. 1.1 g fiber · 5 g sugars

  • Fat28 g51% of calories

Nutrition Facts

Serving size1 Sandwich (179 g)
Amount per serving
Calories499
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 371 mg124%
Sodium 761 mg33%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 19 g
Calcium 122 mg9%
Iron 4 mg22%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Iron22% 4 mg
  • Calcium9% 122 mg
  • Potassium5% 226 mg

Ingredients

Egg salad (hard cooked eggs, Mayonnaise (soybean oil, Distilled vinegar, Egg yolk, High fructose corn syrup, Contains less than 2% of: salt, Water, Mustard seed, Calcium disodium edta (to protect flavor)), Dijon mustard distilled vinegar, Water, No. 1 grade mustard seed, Salt, Chardonnay wine, Citric acid. Tartaric acid, Spices and turmeric), Salt (salt, Yellow prussiate of soda), White pepper), White bread (unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Granulated sugar, Unsalted butter (cream, Natural flavor). Salt, Honey, Nonfat dry milk, Yeast, Dough conditioner (wheat flour, Soybean oil, Enzymes), Cultured wheat flour, Wheat gluten)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 Sandwich
Barcode (GTIN/UPC)
052548685041
Category
Prepared Subs & Sandwiches
Label updated
2021-10-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 4 of 1,026 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 1,056 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 1,058 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 60 of 1,038 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 1,049 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 1,049 other records.

    leastmost

Questions

How many calories are in 7-eleven egg salad a delicious egg salad on freshly baked white bread sandwich, egg salad?
1 Sandwich (179 g): 499 calories; protein: 19 g, carbohydrates: 42 g, fat: 28 g.
How much protein is in 7-eleven egg salad a delicious egg salad on freshly baked white bread sandwich, egg salad?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven egg salad a delicious egg salad on freshly baked white bread sandwich, egg salad?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein10.6 g
Total lipid (fat)15.6 g
Carbohydrate, by difference23.5 g
Fiber, total dietary0.6 g
Total Sugars2.8 g
Sugars, added0.6 g
Calcium, Ca68 mg
Iron, Fe2.2 mg
Potassium, K126 mg
Sodium, Na425 mg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol207 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193217, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.