7-eleven apple walnut salad with chicken

USDA name: Apple walnut salad with chicken

Brandedby 7-Eleven, Inc.

250 calories in 1 container (149 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 12.8 g.

Serving
1
= 149 g
250KCAL

7-eleven apple walnut salad with chicken, 1 container (149 g)

250 calories

Protein
7 g
Carbs
14 g
Fat
19 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 container (149 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 399 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 7 g
Calcium 59.6 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 399 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.6 mg

Ingredients

Valley spring mix (green leaf lettuce, Spring mix [may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Frisee, Tatsoi, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet top], Carrot), Sweet onion dijon vinaigrette (water, Canola oil, Sugar, Dijon mustard [distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Turmeric, Tartaric acid, Spices], Onion, Apple cider vinegar, Sweet onion [sweet onion, Vinegar, Salt], White wine vinegar, Salt, Lemon juice concentrate, Dried onion, Spices, Xanthan gum, Natural flavor, Caramel color, Annatto extract [color]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Apples (apples and calcium ascorbate [to maintain freshness and color]), Walnuts.

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
052548617318
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-04

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 4 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 26 of 10,009 other records.

    leastmost
  • Vitamin C

    Higher than 83%

    Same value as 1 of 3,594 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 12 of 10,068 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 7 of 6,355 other records.

    leastmost
  • Total fat

    Higher than 74%

    Same value as 0 of 10,009 other records.

    leastmost

Questions

How many calories are in 7-eleven apple walnut salad with chicken?
1 container (149 g): 250 calories; protein: 7 g, carbohydrates: 14 g, fat: 19 g.
How much protein is in 7-eleven apple walnut salad with chicken?
4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven apple walnut salad with chicken?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein4.7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2 g
Total Sugars6.7 g
Calcium, Ca40 mg
Iron, Fe1.2 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid24.2 mg
Vitamin A, IU3,356 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.