How many calories are in 6/5 pioneer southern style cornmeal breader (course crumb)?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in 6/5 pioneer southern style cornmeal breader (course crumb)?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in 6/5 pioneer southern style cornmeal breader (course crumb)?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb)

Brandedby C. H. Guenther and Son Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 3.3 g.

Serving

= 30 g

6/5 Pioneer Southern Style Cornmeal Breader (Course Crumb), 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 900 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Iron6% 1.1 mg
Potassium2% 90 mg

Little or none: Calcium.

Ingredients

Enriched yellow corn meal (yellow corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Contains less than 2%: spice, Monosodium glutamate, Garlic, Black pepper.

Brand: Pioneer
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10041460202730
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 851 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 851 other records.
leastmost
Sugars
Lower than 96%
Same value as 38 of 847 other records.
leastmost
Protein
Higher than 92%
Same value as 5 of 855 other records.
leastmost
Total fat
Lower than 86%
Same value as 11 of 851 other records.
leastmost
Potassium
Higher than 86%
Same value as 1 of 794 other records.
leastmost

Questions

How many calories are in 6/5 pioneer southern style cornmeal breader (course crumb)?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in 6/5 pioneer southern style cornmeal breader (course crumb)?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 6/5 pioneer southern style cornmeal breader (course crumb)?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	3.7 mg
Potassium, K	300 mg
Sodium, Na	3,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521833, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.