How many calories are in 6/5 pioneer hushpuppy mix?

1/4 cup (33 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in 6/5 pioneer hushpuppy mix?

9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in 6/5 pioneer hushpuppy mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

6/5 Pioneer Hushpuppy Mix

Brandedby C. H. Guenther and Son Inc.

110 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 1.5 g.

Serving

= 33 g

6/5 Pioneer Hushpuppy Mix, 1/4 cup (33 g)

110 calories

Protein: 3 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 39.9 mg3%

Iron 1.3 mg7%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron7% 1.3 mg
Calcium3% 39.9 mg
Potassium2% 79.9 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched White Corn Meal (White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Onion, Salt, Whey, Contains less than 2%: Egg White, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Garlic, Monosodium Glutamate.

Brand: Pioneer
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10041460202754
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 5 of 851 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 851 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 851 other records.
leastmost
Protein
Higher than 88%
Same value as 17 of 855 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 847 other records.
leastmost
Calcium
Higher than 82%
Same value as 2 of 840 other records.
leastmost

Questions

How many calories are in 6/5 pioneer hushpuppy mix?: 1/4 cup (33 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in 6/5 pioneer hushpuppy mix?: 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 6/5 pioneer hushpuppy mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	9.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	6.1 g
Total Sugars	9.1 g
Sugars, added	6.1 g
Calcium, Ca	121 mg
Iron, Fe	3.9 mg
Potassium, K	242 mg
Sodium, Na	1,636 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521835, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.