How many calories are in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?

1 oz (28 g): 90 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?

32.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

5J cinco jotas pure iberco breed acorn fed pork shoulder ham

USDA name: Cinco jotas pure iberco breed acorn fed pork shoulder ham

Brandedby 5J

90 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 98%, and more protein than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

5J cinco jotas pure iberco breed acorn fed pork shoulder ham, 1 oz (28 g)

90 calories

Protein9 g38% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber
Fat6 g57% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Cholesterol 10.1 mg3%

Sodium 590 mg26%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Protein 9 g

Calcium 10.9 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron6% 1.1 mg
Calcium1% 10.9 mg

Ingredients

Pure breed iberico pork, Sea salt, Seasoning (sodium citrate, Potassium nitrate, Sodium nitrite).

Made by: 5J
Label serving: 1 oz
Barcode (GTIN/UPC): 8410468001884
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-08-28

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 4,565 other records.
leastmost
Protein
Higher than 98%
Same value as 74 of 4,743 other records.
leastmost
Sodium
Higher than 97%
Same value as 11 of 4,744 other records.
leastmost
Calcium
Higher than 83%
Same value as 1 of 3,905 other records.
leastmost
Calories
Higher than 75%
Same value as 206 of 4,751 other records.
leastmost
Total fat
Higher than 70%
Same value as 128 of 4,748 other records.
leastmost

Questions

How many calories are in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?: 1 oz (28 g): 90 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?: 32.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 5j cinco jotas pure iberco breed acorn fed pork shoulder ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	321 kcal
Protein	32.1 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Calcium, Ca	39 mg
Iron, Fe	3.8 mg
Sodium, Na	2,107 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 506670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.