How many calories are in .50oz lay's regular?

None (14.1 g): 80 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in .50oz lay's regular?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in .50oz lay's regular?

49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

.50oz lay's regular

Brandedby Pepsico Inc.

80 calories in None (14.1 g). Per 100 g, protein: 7.1 g, carbohydrates: 56.7 g, fat: 35.5 g.

Serving

= 14.1 g

.50oz lay's regular, None (14.1 g)

80 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving sizeNone (14.1 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.08 mg
Vitamin C3% 2.4 mg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium4% 170 mg
Sodium3% 79.9 mg
Magnesium2% 8 mg

Little or none: Calcium, Iron.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

Brand: Lay's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400010702
Category: Snacks
Label updated: 2018-01-23

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 5 of 1,776 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 1,785 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 1,540 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 1,776 other records.
leastmost
Fiber
Higher than 76%
Same value as 224 of 1,782 other records.
leastmost
Iron
Lower than 73%
Same value as 469 of 1,763 other records.
leastmost

Questions

How many calories are in .50oz lay's regular?: None (14.1 g): 80 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in .50oz lay's regular?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in .50oz lay's regular?: 49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	567 kcal
Protein	7.1 g
Total lipid (fat)	35.5 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	57 mg
Potassium, K	1,206 mg
Sodium, Na	567 mg
Vitamin C, total ascorbic acid	17 mg
Thiamin	0 mg
Niacin	2.8 mg
Vitamin B-6	0.57 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459373, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.