505 southwestern cheesy chicken chalupa
USDA name: Cheesy chicken chalupa
Brandedby Flagship Food Group North America Llc
490 calories in 1 mexilupa (170 g). Per 100 g, protein: 12.3 g, carbohydrates: 22.4 g, fat: 16.5 g.
505 southwestern cheesy chicken chalupa, 1 mexilupa (170 g)
490 calories
- Protein
- 21 g
- Carbs
- 38 g
- Fat
- 28 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium44% 1,010 mg
- Calcium31% 400 mg
- Iron10% 1.8 mg
Ingredients
Tortilla (enriched flour [wheat bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yellow corn masa flour, Palm oil, Salt, Mono diglycerides, Sugar, Baking powder [sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate], Fumaric acid, Sodium propionate [mold inhibitor], Potassium sorbate [mold inhibitor], Citric acid, Instant yeast [yeast, Sorbitan, Monostearate, Ascorbic acid], Sodium metabisulfite), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, And enzymes), Fully cooked grilled chicken white meat (white chicken breast meat, Chicken broth, Water and contains less than 2%: salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Water, Jalapeno chile pepper (jalapeno peppers, Water, Vinegar, And salt), Tomatillo (tomatillo, Citric acid), Soybean oil, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes and annatto [color]), Cornstarch, Sugar, Cilantro, Sea salt, Onion powder, Garlic powder. Fried in soybean oil.
- Brand
- 505 southwestern
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 mexilupa
- Barcode (GTIN/UPC)
- 602050010420
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-02-26
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 4 of 4,528 other records.
leastmostTotal fat
Higher than 84%
Same value as 20 of 4,562 other records.
leastmostCalories
Higher than 80%
Same value as 26 of 4,566 other records.
leastmostSugars
Lower than 80%
Same value as 11 of 4,549 other records.
leastmostSodium
Higher than 69%
Same value as 2 of 4,557 other records.
leastmostProtein
Higher than 66%
Same value as 6 of 4,561 other records.
leastmost
Questions
- How many calories are in 505 southwestern cheesy chicken chalupa?
- 1 mexilupa (170 g): 490 calories; protein: 21 g, carbohydrates: 38 g, fat: 28 g.
- How much protein is in 505 southwestern cheesy chicken chalupa?
- 12.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in 505 southwestern cheesy chicken chalupa?
- 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 288 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.59 g |
| Calcium, Ca | 235 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 594 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 294 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.