505 southwestern beef & three cheese rolled tacos, Beef & three cheese

USDA name: Beef & three cheese rolled tacos, Beef & three cheese

Brandedby Flagship Food Group North America Llc

299 calories in 1 taco (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 24.8 g, fat: 13.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less potassium than 95%, and more calcium than 95%.

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Serving
1
= 113 g
299KCAL
Where the calories come from

505 southwestern beef & three cheese rolled tacos, Beef & three cheese, 1 taco (113 g)

299 calories

  • Protein15 g20% of calories
  • Carbs28 g36% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat15 g44% of calories

Nutrition Facts

Serving size1 taco (113 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 600 mg26%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 15 g
Calcium 246 mg19%
Iron 2 mg11%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium19% 246 mg
  • Iron11% 2 mg

Little or none: Potassium.

Ingredients

Filling: cooked seasoned beef crumbles (beef, Water, Tomato paste, Textured soy flour [soy flour, Caramel color], Natural flavor, Cellulose powder, Contains 2% or less of: salt, Spices, Chili pepper, Chipotle pepper, Garlic), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto [color]), Enzymes), Pepper jack cheese (pasteurized milk, Cheese cultures, Red and green jalapeno peppers, Salt, Enzymes), Mozzarella cheese (cultured pasteurized milk, Salt and enzymes), Water, Green chile pepper, Seasoning (salt, Dehydrated garlic and onion, Sugar, Hydrolyzed corn gluten, Chili pepper, Spices, Citric acid, Maltodextrin, Natural flavor), Cornstarch, Seasoning (salt, Sugar, Onion powder, Corn syrup solids, Garlic powder, Spices, Maltodextrin, Citric acid, Concentrated lemon juice, Orange juice solids, Worcestershire sauce (vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic powder, Sugar, Spices, Celery seed, Tamarind extract, Natural flavor), Vinegar, Natural flavors, Lime juice solids), Soybean oil. Tortilla: unbleached flour (wheat flour, Enrichment [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Sea salt, Mono and diglycerides, Baking powder (monocalcium phosphate, Sodium bicarbonate and corn starch).

Brand
505 southwestern
Made by
Flagship Food Group North America Llc
Label serving
1 taco
Barcode (GTIN/UPC)
602050013049
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-07-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 1,966 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 65 of 4,539 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 13 of 4,552 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 15 of 4,527 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 22 of 4,556 other records.

    leastmost

Questions

How many calories are in 505 southwestern beef & three cheese rolled tacos, beef & three cheese?
1 taco (113 g): 299 calories; protein: 15 g, carbohydrates: 28 g, fat: 15 g.
How much protein is in 505 southwestern beef & three cheese rolled tacos, beef & three cheese?
13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 505 southwestern beef & three cheese rolled tacos, beef & three cheese?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy265 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference24.8 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca218 mg
Iron, Fe1.8 mg
Potassium, K18 mg
Sodium, Na531 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407876, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.