50 conestoga breading mix

Brandedby C. H. Guenther and Son Inc.

100 calories in 1/4 cup (30 g). 6.7 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

50 conestoga breading mix, 1/4 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron8% 1.4 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Salt, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of: Monosodium Glutamate, Spices, Baking Soda, Garlic Powder, Onion Powder.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10041460204871
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-10-24

How it compares

Against the 852 foods in Baking/Cooking Mixes/Supplies, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Calories

    Lower than 81%

    leastmost

Questions

How many calories are in 50 conestoga breading mix?
1/4 cup (30 g) has 100 calories, 2 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in 50 conestoga breading mix?
6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in 50 conestoga breading mix?
70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.
All 15 nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K133 mg
Sodium, Na2,567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2521842, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.