4sisters chelsea cheese cheesy brown rice, Chelsea cheese

USDA name: Chelsea cheese cheesy brown rice, Chelsea cheese

Brandedby Kennedy Rice Mill, Llc

270 calories in 3/4 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 32.1 g, fat: 6.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 84%, and more total fat than 76%.

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Serving
1
= 140 g
270KCAL
Where the calories come from

4sisters chelsea cheese cheesy brown rice, Chelsea cheese, 3/4 cup (140 g)

270 calories

  • Protein7 g10% of calories
  • Carbs45 g62% of calories

    incl. 4.1 g fiber · 0.99 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 360 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 4.1 g14%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium7% 340 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Water, Organic long grain brown rice, Organic cream, Organic sunflower oil, Sea salt, Organic parmesan cheese (organic milk, Salt, Cultures,& enzymes), Organic romano cheese (organic milk, Salt, Cultures, & enzymes), Organic white cheddar cheese (organic milk, Salt, Cultures, & enzymes), Xanthan gum, Organic sunflower lecithin, Organic yeast extract, Organic garlic powder, Organic onion powder, Organic turmeric (for color & flavor), Organic white pepper, Organic paprika extract.

Brand
4sisters
Made by
Kennedy Rice Mill, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
816202020452
Category
Entrees, Sides & Small Meals
Label updated
2023-08-01

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 7 of 1,385 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 1,362 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 6 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 884 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

Questions

How many calories are in 4sisters chelsea cheese cheesy brown rice, chelsea cheese?
3/4 cup (140 g): 270 calories; protein: 7 g, carbohydrates: 45 g, fat: 9 g.
How much protein is in 4sisters chelsea cheese cheesy brown rice, chelsea cheese?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 4sisters chelsea cheese cheesy brown rice, chelsea cheese?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein5 g
Total lipid (fat)6.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.9 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Potassium, K243 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640162, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.