4C salt free seasoned bread crumbs

USDA name: Salt free seasoned bread crumbs

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30g). 10 g protein, 76.7 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
110KCAL

4C salt free seasoned bread crumbs, 1/3 cup (30g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium6% 265 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Salt free bread crumbs [enriched bleached soft white wheat flour (contains niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola oil, Corn syrup, Yeast], Potassium chloride, Garlic powder, Onion powder, Spices, Dehydrated parsley flakes, Soybean flour, Non-fat dry milk

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0041387111187
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 999 foods in Bread & Muffin Mixes, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 99%

      leastmost

    • Potassium

      Higher than 98%

      leastmost

    • Iron

      Higher than 79%

      leastmost

    • Carbohydrates

      Higher than 72%

      leastmost

    Questions

    How many calories are in 4c salt free seasoned bread crumbs?
    1/3 cup (30g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 1.0 g of fat.
    How much protein is in 4c salt free seasoned bread crumbs?
    10 g per 100 g, which is 11% of its calories.
    How many net carbs are in 4c salt free seasoned bread crumbs?
    73.4 g per 100 g: 76.7 g of carbohydrates minus 3.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Potassium, K883 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2615590, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.