4C salt free seasoned bread crumbs

USDA name: Salt free seasoned bread crumbs

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 99%, and more potassium than 98%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

4C salt free seasoned bread crumbs, 1/3 cup (30g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g81% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium6% 265 mg

Little or none: Sodium, Calcium.

Ingredients

Salt free bread crumbs [enriched bleached soft white wheat flour (contains niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola oil, Corn syrup, Yeast], Potassium chloride, Garlic powder, Onion powder, Spices, Dehydrated parsley flakes, Soybean flour, Non-fat dry milk

Brand
4C
Made by
4C Foods Corp.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0041387111187
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 1,034 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

  • Fiber

    Lower than 50%

    Same value as 123 of 999 other records.

    leastmost

Questions

How many calories are in 4c salt free seasoned bread crumbs?
1/3 cup (30g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in 4c salt free seasoned bread crumbs?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 4c salt free seasoned bread crumbs?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Potassium, K883 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615590, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.