4C panko plain light & crispy

USDA name: Panko plain light & crispy

Brandedby 4C

100 calories in 1/2 cup (28 g). 10.7 g protein, 75 g carbs and 0 g fat per 100 g.

Serving
1
= 28 g
100KCAL

4C panko plain light & crispy, 1/2 cup (28 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium2% 45.1 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Sugar, Yeast, Salt] soybean flour and non-fat dry milk.

Made by
4C
Label serving
1/2 cup
Barcode (GTIN/UPC)
0413873530223
Category
Bread & Muffin Mixes
Label updated
2020-08-28

How it compares

Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Iron

    Higher than 75%

    leastmost

  • Calories

    Lower than 67%

    leastmost

  • Carbohydrates

    Higher than 64%

    leastmost

  • Calcium

    Lower than 60%

    leastmost

Questions

How many calories are in 4c panko plain light & crispy?
1/2 cup (28 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.
How much protein is in 4c panko plain light & crispy?
10.7 g per 100 g, which is 12% of its calories.
How many net carbs are in 4c panko plain light & crispy?
71.4 g per 100 g: 75 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca36 mg
Iron, Fe4.6 mg
Potassium, K143 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1096895, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.