4C italian style seasoned crumbs with pecorino romano cheese, Italian style seasoned crumbs

USDA name: Italian style seasoned crumbs with pecorino romano cheese, Italian style seasoned crumbs

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sugars than 83%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

4C italian style seasoned crumbs with pecorino romano cheese, Italian style seasoned crumbs, 1/3 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs24 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041387532005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium5% 60 mg
  • Iron2% 0.36 mg

Ingredients

Gluten free crumbs (rice flour, Raisin juice concentrate, Honey, Salt), Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes (rennet)], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder.

Brand
4C
Made by
4C Foods Corp.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041387532005
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 27 of 1,039 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 22 of 994 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 13 of 1,034 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 39 of 1,035 other records.

    leastmost

Questions

How many calories are in 4c italian style seasoned crumbs with pecorino romano cheese, italian style seasoned crumbs?
1/3 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in 4c italian style seasoned crumbs with pecorino romano cheese, italian style seasoned crumbs?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 4c italian style seasoned crumbs with pecorino romano cheese, italian style seasoned crumbs?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe1.2 mg
Sodium, Na1,500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080937, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.