4C 100% whole wheat seasoned bread crumbs

USDA name: 100% whole wheat seasoned bread crumbs

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 5.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 87%, and more potassium than 87%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C 100% whole wheat seasoned bread crumbs, 1/4 cup (28g)

100 calories

  • Protein4 g16% of calories
  • Carbs18 g71% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.2 mg7%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron7% 1.2 mg
  • Calcium5% 59.9 mg
  • Potassium2% 89.9 mg

Ingredients

Bread crumbs made from 100% whole wheat bread [whole wheat flour, Corn syrup, Honey, Wheat fiber, Soybean and/or canola oil, Yeast, Salt, Mono and diglycerides, Calcium propionate (preservative), Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Datem, Sodium stearoyl lactylate, Soy lecithin, Oat fiber, Whey solids, Ascorbic acid, Sesame seeds, Caraway seeds], Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder

Brand
4C
Made by
4C Foods Corp.
Label serving
1/4 cup (28g)
Barcode (GTIN/UPC)
0041387531107
Category
Bread & Muffin Mixes
Label updated
2023-05-30

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 3 of 1,034 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 6 of 1,039 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 13 of 994 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 88 of 1,040 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 56 of 1,035 other records.

    leastmost

Questions

How many calories are in 4c 100% whole wheat seasoned bread crumbs?
1/4 cup (28g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in 4c 100% whole wheat seasoned bread crumbs?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 4c 100% whole wheat seasoned bread crumbs?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca214 mg
Iron, Fe4.3 mg
Potassium, K321 mg
Sodium, Na2,071 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565172, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.