How many calories are in 3j foods, roasted seaweed with sesame oil?

10 pieces (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in 3j foods, roasted seaweed with sesame oil?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in 3j foods, roasted seaweed with sesame oil?

estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

3j foods, Roasted seaweed with sesame oil

Brandedby Bullfrog Records

30 calories in 10 pieces (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 40 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 5 g

Where the calories come from

3j foods, Roasted seaweed with sesame oil, 10 pieces (5 g)

30 calories

Protein1 g13% of calories
Carbs1 g13% of calories
Fat2 g60% of calories

The nutrients listed account for 87% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 pieces (5 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Cholesterol —

Sodium 65 mg3%

Total Carbohydrate 1 g0%

Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 809023461528 · We may earn a commission

Ingredients

Seaweed, Sesame oil, Salt.

Brand: 3j foods
Made by: Bullfrog Records
Label serving: 10 pieces
Barcode (GTIN/UPC): 809023461528
Category: Vegetable and Lentil Mixes
Label updated: 2017-11-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 2 of 1,794 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 1,785 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 4 of 1,780 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 2 of 1,003 other records.
leastmost
Sodium
Higher than 83%
Same value as 1 of 1,786 other records.
leastmost
Protein
Lower than 49%
Same value as 248 of 1,788 other records.
leastmost

Questions

How many calories are in 3j foods, roasted seaweed with sesame oil?: 10 pieces (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in 3j foods, roasted seaweed with sesame oil?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 3j foods, roasted seaweed with sesame oil?: estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	20 g
Sodium, Na	1,300 mg
Vitamin C, total ascorbic acid	72 mg
Vitamin A, IU	25,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.