3fish eastern shore crab cake, Eastern shore

USDA name: Eastern shore crab cake, Eastern shore

Brandedby 3fish, Inc.

230 calories in 1 crab cake (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 14.1 g, fat: 28.2 g.

Serving
1
= 71 g
230KCAL

3fish eastern shore crab cake, Eastern shore, 1 crab cake (71 g)

230 calories

Protein
6 g
Carbs
10 g
Fat
20 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 crab cake (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 370 mg16%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg

Ingredients

Crab, Mayonnaise (soybean oil, Water, Eggs, Vinegar, Contains less than 2% egg yolks, Lemon juice concentrate, Salt, Sugar, Dried onions, Dried garlic, Paprika, Natural flavor, Calcium disodium edta (to protect flavor)), Bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Eggs, Onion, Pimento, Worcestershire sauce (distilled vinegar, Molasses, Corn syrup, Water, Salt, Carmel color, Garlic powder, Sugar, Anchovies, Tamarind, Natural flavor), Hot sauce (pepper, Vinegar, Salt, Xanthan gum, Benzoate of soda), Green onion, Lemon juice, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Spices, Parsley, Turmeric.

Brand
3fish
Made by
3fish, Inc.
Label serving
1 crab cake
Barcode (GTIN/UPC)
028585790574
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-01-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 4,562 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 5 of 4,537 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 17 of 4,566 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 7 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 4 of 4,558 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

Questions

How many calories are in 3fish eastern shore crab cake, eastern shore?
1 crab cake (71 g): 230 calories; protein: 6 g, carbohydrates: 10 g, fat: 20 g.
How much protein is in 3fish eastern shore crab cake, eastern shore?
8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 3fish eastern shore crab cake, eastern shore?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy324 kcal
Protein8.4 g
Total lipid (fat)28.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca56 mg
Iron, Fe3.8 mg
Sodium, Na521 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU282 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441902, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.