365 whole foods market vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, Onion, Carrots, Celery and scallions, Vegetable

USDA name: Vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, Onion, Carrots, Celery and scallions, Vegetable

Brandedby Whole Foods Market, Inc.

161 calories in 1 cup (135 g). Per 100 g, protein: 3 g, carbohydrates: 14.8 g, fat: 5.9 g.

Among the other records in All Noodles, per 100 g: less carbohydrates than 96%, and less calories than 95%.

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Serving
1
= 135 g
161KCAL
Where the calories come from

365 whole foods market vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, Onion, Carrots, Celery and scallions, Vegetable, 1 cup (135 g)

161 calories

  • Protein4 g10% of calories
  • Carbs20 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat8 g43% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 0.59 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099482517250 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium5% 220 mg
  • Iron3% 0.59 mg
  • Calcium3% 40.5 mg

Ingredients

Cooked noodles (wheat flour, Water, Expeller pressed sunflower seed oil, Salt), Pak choi cabbage, Onion, Carrots, Pe-tsai cabbage, Tamari sauce (water, Soy flour, Salt, Alcohol, Koji [aspergillus oryzaed), Celery, Scallion, Expeller pressed sunflower seed oil, Water, Red wine, Expeller pressed sesame seed oil, Rice flour, Natural flavor, White pepper.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482517250
Category
All Noodles
Label updated
2023-09-19

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 923 other records.

    leastmost
  • Calories

    Lower than 95%

    Same value as 1 of 927 other records.

    leastmost
  • Protein

    Lower than 93%

    Same value as 1 of 921 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 2 of 898 other records.

    leastmost
  • Fiber

    Lower than 85%

    Same value as 3 of 905 other records.

    leastmost
  • Total fat

    Higher than 80%

    Same value as 0 of 925 other records.

    leastmost

Questions

How many calories are in 365 whole foods market vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, onion, carrots, celery and scallions, vegetable?
1 cup (135 g): 161 calories; protein: 4 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in 365 whole foods market vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, onion, carrots, celery and scallions, vegetable?
3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market vegetable lo mein tender wheat noodles in a zesty tamari sauce with cabbage, onion, carrots, celery and scallions, vegetable?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy119 kcal
Protein3 g
Total lipid (fat)5.9 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe0.44 mg
Potassium, K163 mg
Sodium, Na296 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660267, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.