365 whole foods market vanilla flavored organic wheat flour wafers, Vanilla

USDA name: Vanilla flavored organic wheat flour wafers, Vanilla

Brandedby Whole Foods Market, Inc.

140 calories in 7 cookies (30 g). 3.3 g protein, 73.3 g carbs and 16.7 g fat per 100 g.

Serving
1
= 30 g
140KCAL

365 whole foods market vanilla flavored organic wheat flour wafers, Vanilla, 7 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
5 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic expeller pressed palm oil, Sea salt, Organic natural flavors, Leavening (sodium bicarbonate), Organic soy lecithin (emulsifier).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
099482440664
Category
Cookies & Biscuits
Label updated
2021-08-25

How it compares

Against the 12902 foods in Cookies & Biscuits, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 92%

    leastmost

  • Protein

    Lower than 84%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

Questions

How many calories are in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
7 cookies (30 g) has 140 calories, 1.0 g of protein, 22 g of carbohydrates and 5 g of fat.
How much protein is in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
3.3 g per 100 g, which is 3% of its calories.
How many net carbs are in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
73.3 g per 100 g: 73.3 g of carbohydrates minus 0 g of fiber.
All 15 nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2088798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.