365 whole foods market vanilla flavored organic wheat flour wafers, Vanilla

USDA name: Vanilla flavored organic wheat flour wafers, Vanilla

Brandedby Whole Foods Market, Inc.

140 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and more carbohydrates than 84%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

365 whole foods market vanilla flavored organic wheat flour wafers, Vanilla, 7 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g64% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482440664 · We may earn a commission

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic expeller pressed palm oil, Sea salt, Organic natural flavors, Leavening (sodium bicarbonate), Organic soy lecithin (emulsifier).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
099482440664
Category
Cookies & Biscuits
Label updated
2021-08-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 48 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 173 of 12,866 other records.

    leastmost

Questions

How many calories are in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
7 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market vanilla flavored organic wheat flour wafers, vanilla?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.