365 whole foods market unroasted & unsalted organic pumpkin seeds, Unroasted & unsalted

USDA name: Unroasted & unsalted organic pumpkin seeds, Unroasted & unsalted

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

365 whole foods market unroasted & unsalted organic pumpkin seeds, Unroasted & unsalted, 1/4 cup (28 g)

160 calories

Protein
8 g
Carbs
3 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium39% 165 mg
  • Zinc16% 1.8 mg
  • Iron14% 2.5 mg
  • Potassium5% 230 mg

Little or none: Calcium, Sodium.

Ingredients

Organic pumpkin seeds.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482473693
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 87 of 21,337 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 21,139 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 236 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 13 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in 365 whole foods market unroasted & unsalted organic pumpkin seeds, unroasted & unsalted?
1/4 cup (28 g): 160 calories; protein: 8 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in 365 whole foods market unroasted & unsalted organic pumpkin seeds, unroasted & unsalted?
28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unroasted & unsalted organic pumpkin seeds, unroasted & unsalted?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy571 kcal
Protein28.6 g
Total lipid (fat)50 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.9 mg
Magnesium, Mg589 mg
Potassium, K821 mg
Sodium, Na0 mg
Zinc, Zn6.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279213, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.