365 whole foods market unroasted & unsalted organic cashews, Unroasted & unsalted

USDA name: Unroasted & unsalted organic cashews, Unroasted & unsalted

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

365 whole foods market unroasted & unsalted organic cashews, Unroasted & unsalted, 1/4 cup (28 g)

150 calories

Protein
5 g
Carbs
8 g
Fat
12 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Zinc15% 1.6 mg
  • Iron11% 1.9 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Organic cashews

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482522995
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 34 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in 365 whole foods market unroasted & unsalted organic cashews, unroasted & unsalted?
1/4 cup (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in 365 whole foods market unroasted & unsalted organic cashews, unroasted & unsalted?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unroasted & unsalted organic cashews, unroasted & unsalted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe6.8 mg
Magnesium, Mg286 mg
Potassium, K643 mg
Sodium, Na0 mg
Zinc, Zn5.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553531, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.