365 whole foods market unroasted & unsalted almonds, Unroasted & unsalted
USDA name: Unroasted & unsalted almonds, Unroasted & unsalted
Brandedby Whole Foods Market, Inc.
160 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.
365 whole foods market unroasted & unsalted almonds, Unroasted & unsalted, 1/4 cup (28 g)
160 calories
- Protein
- 6 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Magnesium18% 75 mg
- Calcium6% 80.1 mg
- Iron6% 1.0 mg
- Potassium4% 210 mg
Little or none: Sodium.
Ingredients
Organic almonds (steam pasteurized).
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 099482454852
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-07-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 560 of 20,880 other records.
leastmostFiber
Higher than 96%
Same value as 388 of 21,355 other records.
leastmostPotassium
Higher than 93%
Same value as 147 of 11,087 other records.
leastmostProtein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmost
Questions
- How many calories are in 365 whole foods market unroasted & unsalted almonds, unroasted & unsalted?
- 1/4 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in 365 whole foods market unroasted & unsalted almonds, unroasted & unsalted?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market unroasted & unsalted almonds, unroasted & unsalted?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Germack unroasted & unsalted california almonds, Unroasted & unsalted
- Harris teeter unroasted unsalted whole almonds, Unroasted unsalted
- Signature select unroasted & unsalted whole almonds, Unroasted & unsalted
- 365 whole foods market unroasted & unsalted almonds, Unroasted & unsalted
- 365 whole foods market unroasted & unsalted almonds, Unroasted & unsalted
- 365 whole foods market unroasted & unsalted organic almonds, Unroasted & unsalted
All 18 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 268 mg |
| Potassium, K | 750 mg |
| Sodium, Na | 0 mg |
| Vitamin E | 26 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 32.1 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425498, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.