How many calories are in 365 whole foods market unrefined virgin coconut oil?

2 tsp (10 g): 90 calories; protein: 0 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in 365 whole foods market unrefined virgin coconut oil?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market unrefined virgin coconut oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

365 whole foods market unrefined virgin coconut oil

USDA name: Unrefined virgin coconut oil

Brandedby Whole Foods Market, Inc.

90 calories in 2 tsp (10 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Among the other records in Vegetable & Cooking Oils, per 100 g: more calories than 93%, and more total fat than 69%.

Compare with another food →

Serving

= 10 g

Where the calories come from

365 whole foods market unrefined virgin coconut oil, 2 tsp (10 g)

90 calories

Protein0 g0% of calories
Carbs0 g0% of calories
Fat10 g100% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (10 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic expeller pressed unrefined virgin coconut oil.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 099482429072
Category: Vegetable & Cooking Oils
Label updated: 2021-03-19

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 41 of 4,338 other records.
leastmost
Total fat
Higher than 69%
Same value as 1,344 of 4,331 other records.
leastmost
Carbohydrates
Lower than 2%
Same value as 4,229 of 4,300 other records.
leastmost
Protein
Lower than 1%
Same value as 4,305 of 4,329 other records.
leastmost

Questions

How many calories are in 365 whole foods market unrefined virgin coconut oil?: 2 tsp (10 g): 90 calories; protein: 0 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in 365 whole foods market unrefined virgin coconut oil?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unrefined virgin coconut oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	900 kcal
Protein	0 g
Total lipid (fat)	100 g
Carbohydrate, by difference	0 g
Fatty acids, total saturated	90 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951071, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.