365 whole foods market triple berry organic instant oatmeal, Triple berry

USDA name: Triple berry organic instant oatmeal, Triple berry

Brandedby Whole Foods Market, Inc.

220 calories in 1 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 73.7 g, fat: 6.1 g.

Serving
1
= 57 g
220KCAL

365 whole foods market triple berry organic instant oatmeal, Triple berry, 1 cup (57 g)

220 calories

Protein
6 g
Carbs
42 g
Fat
3.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 57 g114%
Protein 6 g
Calcium 30.2 mg2%
Iron 2.1 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium5% 120 mg
  • Potassium4% 180 mg
  • Calcium2% 30.2 mg

Ingredients

Organic rolled oats, Organic cane sugar, Organic molasses, Organic rice maltodextrin, Salt, Natural flavors, Organic dried raspberries, Organic dried blueberries, Organic dried strawberries, Organic cinnamon.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482479787
Category
Cereal
Label updated
2023-02-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 3 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in 365 whole foods market triple berry organic instant oatmeal, triple berry?
1 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in 365 whole foods market triple berry organic instant oatmeal, triple berry?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market triple berry organic instant oatmeal, triple berry?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.7 g
Fiber, total dietary8.8 g
Fiber, soluble4 g
Fiber, insoluble5 g
Total Sugars19.3 g
Sugars, added100 g
Calcium, Ca53 mg
Iron, Fe3.7 mg
Potassium, K316 mg
Sodium, Na211 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506482, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.