365 whole foods market strawberry shortcake granola bites, Strawberry

USDA name: Strawberry shortcake granola bites, Strawberry

Brandedby Whole Foods Market, Inc.

120 calories in 1 package (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

365 whole foods market strawberry shortcake granola bites, Strawberry, 1 package (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 package (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 130 mg10%
Iron 4.1 mg23%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B621% 0.35 mg
  • Biotin (B7)20% 6 µg
  • Vitamin C20% 18 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin B1220% 0.47 µg
  • Folate8% 33 µg

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Zinc23% 2.5 mg
  • Magnesium13% 54.9 mg
  • Calcium10% 130 mg
  • Sodium3% 75 mg

Little or none: Potassium.

Ingredients

Whole grain rolled oats, Brown rice flour, Honey, Dried strawberries (strawberries, Cane sugar, Ascorbic acid [vitamin c]), Brown rice syrup, Tapioca fiber, Expeller pressed canola oil, Cane sugar, Natural flavors, Oat fiber, Barley malt syrup, Salt, Corn maltodextrin, Mixed tocopherols (added to maintain freshness). Vitamins and minerals: calcium carbonate, Magnesium carbonate, Ascorbic acid (vitamin c, Iron (ferric orthophosphate), Zinc sulfate, D-alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Cholecalciferol (vitamin d3), Pantothenic acid (vitamin b5), Biotin, Folic acid (vitamin b9), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
099482494285
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in 365 whole foods market strawberry shortcake granola bites, strawberry?
1 package (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in 365 whole foods market strawberry shortcake granola bites, strawberry?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market strawberry shortcake granola bites, strawberry?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added16.7 g
Calcium, Ca433 mg
Iron, Fe13.7 mg
Magnesium, Mg183 mg
Potassium, K0 mg
Sodium, Na250 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid60 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin12 mg
Pantothenic acid3.3 mg
Vitamin B-61.2 mg
Biotin20 µg
Folate, total110 µg
Folic acid117 µg
Vitamin B-121.6 µg
Vitamin E5 mg_ate
Vitamin D (D2 + D3), International Units520 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465123, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.