365 whole foods market stir-fry-style riced cauliflower carrots, Green peas, Corn, Scallions & spices, Stir-fry-style

USDA name: Stir-fry-style riced cauliflower carrots, Green peas, Corn, Scallions & spices, Stir-fry-style

Brandedby Whole Foods Market, Inc.

50 calories in 1 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 5.7 g, fat: 2.9 g.

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Serving
1
= 105 g
50KCAL

365 whole foods market stir-fry-style riced cauliflower carrots, Green peas, Corn, Scallions & spices, Stir-fry-style, 1 cup (105 g)

50 calories

Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium3% 160 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Blanched cauliflower (cauliflower, Sea salt), Seasoning (water, Soy sauce [water, Soybeans, Wheat, Salt], Sesame seed oil, Sugar*, Ginger powder, White vinegar, Sea salt, Modified cornstarch, Garlic powder, White pepper), Carrots, Green peas, Corn, Scallion.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482485375
Category
Frozen Prepared Sides
Label updated
2022-10-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 768 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 767 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 2 of 766 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 6 of 763 other records.

    leastmost

Questions

How many calories are in 365 whole foods market stir-fry-style riced cauliflower carrots, green peas, corn, scallions & spices, stir-fry-style?
1 cup (105 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in 365 whole foods market stir-fry-style riced cauliflower carrots, green peas, corn, scallions & spices, stir-fry-style?
1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market stir-fry-style riced cauliflower carrots, green peas, corn, scallions & spices, stir-fry-style?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein1.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe0.48 mg
Potassium, K152 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376082, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.