365 whole foods market soft dried fruit medley

USDA name: Soft dried fruit medley

Brandedby Whole Foods Market, Inc.

110 calories in 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 67.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 72%, and less calcium than 64%.

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Serving
1
= 40 g
110KCAL
Where the calories come from

365 whole foods market soft dried fruit medley, 1/3 cup (40 g)

110 calories

  • Protein1 g4% of calories
  • Carbs27 g96% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 2 g4%
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic dried apricots (organic dried apricots, Water), Organic dried figs (organic dried figs, Water), Organic dried cranberries (organic dried cranberries, Organic cane sugar, Water, Organic expeller pressed sunflower seed oil*), Organic dried apples (organic dried apples, Water), Organic pitted prunes (organic pitted prunes, Water).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482499297
Category
Wholesome Snacks
Label updated
2021-04-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 3,438 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 5,971 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,000 other records.

    leastmost

Questions

How many calories are in 365 whole foods market soft dried fruit medley?
1/3 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in 365 whole foods market soft dried fruit medley?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market soft dried fruit medley?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference67.5 g
Fiber, total dietary7.5 g
Total Sugars47.5 g
Sugars, added5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K625 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2173947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.