How many calories are in 365 whole foods market soft dried fruit medley?

1/3 cup (40 g) has 110 calories, 1 g of protein, 27 g of carbohydrates and 0 g of fat.

How much protein is in 365 whole foods market soft dried fruit medley?

2.5 g per 100 g, which is 4% of its calories.

How many net carbs are in 365 whole foods market soft dried fruit medley?

60 g per 100 g: 67.5 g of carbohydrates minus 7.5 g of fiber.

365 whole foods market soft dried fruit medley

USDA name: Soft dried fruit medley

Brandedby Whole Foods Market, Inc.

110 calories in 1/3 cup (40 g). 2.5 g protein, 67.5 g carbs and 0 g fat per 100 g.

Serving

= 40 g

365 whole foods market soft dried fruit medley, 1/3 cup (40 g)

110 calories

Protein: 1 g
Carbs: 27 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 19 g

Includes Added Sugars 2 g4%

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Organic dried apricots (organic dried apricots, Water), Organic dried figs (organic dried figs, Water), Organic dried cranberries (organic dried cranberries, Organic cane sugar, Water, Organic expeller pressed sunflower seed oil*), Organic dried apples (organic dried apples, Water), Organic pitted prunes (organic pitted prunes, Water).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 099482499297
Category: Wholesome Snacks
Label updated: 2021-04-17

How it compares

Against the 6029 foods in Wholesome Snacks, per 100 g.

Total fat
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Fiber
Higher than 72%
leastmost
Potassium
Higher than 62%
leastmost
Calories
Lower than 61%
leastmost

Questions

How many calories are in 365 whole foods market soft dried fruit medley?: 1/3 cup (40 g) has 110 calories, 1 g of protein, 27 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market soft dried fruit medley?: 2.5 g per 100 g, which is 4% of its calories.
How many net carbs are in 365 whole foods market soft dried fruit medley?: 60 g per 100 g: 67.5 g of carbohydrates minus 7.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Sugars, added	5 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	625 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2173947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.