365 whole foods market salted crunchy pretzel sticks, Salted crunchy

USDA name: Salted crunchy pretzel sticks, Salted crunchy

Brandedby Whole Foods Market, Inc.

190 calories in 63 pretzels (50 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3 g.

Serving
1
= 50 g
190KCAL

365 whole foods market salted crunchy pretzel sticks, Salted crunchy, 63 pretzels (50 g)

190 calories

Protein
5 g
Carbs
40 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size63 pretzels (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 10 mg1%
Iron 2.5 mg14%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Iron14% 2.5 mg
  • Potassium2% 75 mg
  • Calcium1% 10 mg

Ingredients

Unbleached enriched flour, Malted barley flour, Salt, Soybean oil.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
63 pretzels
Barcode (GTIN/UPC)
099482435462
Category
Chips, Pretzels & Snacks
Label updated
2022-08-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,775 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 11,778 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 4 of 11,795 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 43 of 11,637 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 213 of 11,758 other records.

    leastmost

Questions

How many calories are in 365 whole foods market salted crunchy pretzel sticks, salted crunchy?
63 pretzels (50 g): 190 calories; protein: 5 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in 365 whole foods market salted crunchy pretzel sticks, salted crunchy?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market salted crunchy pretzel sticks, salted crunchy?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy380 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference80 g
Fiber, total dietary6 g
Total Sugars4 g
Calcium, Ca20 mg
Iron, Fe5 mg
Potassium, K150 mg
Sodium, Na1,420 mg
Fatty acids, total saturated0.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450453, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.